Chris Power 4x0:40/0:20r row
687
Meters
2:40.0
Time
1:56.4
Pace
67
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 769 |
| Overall Time | 4:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 130 |
December 31, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 687 | 1:56.4 | 222 | 1062 | 26 | |
| 0:40.0 | 233 | 1:25.8 | 553 | 2204 | 35 | |
| 0:40.0 | 227 | 1:28.1 | 512 | 2061 | 35 | |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 35 | |
| 0:40.0 | 7 | 47:37.1 | 0 | 300 | 2 | |
| r82 |
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Workout Graph
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