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Chris Power 8x500m/3:00r row

4,000

Meters

12:18.0

Time

1:32.2

Pace

369

Calories

Rest Distance221
Rest Time24:00.0
Overall Distance4,221
Overall Time36:18.0
Average Watts446
Calories Per Hour1834
Stroke Rate32
Stroke Count414
Drag Factor127

October 05, 2020 09:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:18.0 4,000 1:32.2 446 1834 32
1:32.3 500 1:32.3 445 1831 32
1:32.3 500 1:32.3 445 1831 32
1:32.3 500 1:32.3 445 1831 33
1:32.3 500 1:32.3 445 1831 32
1:32.2 500 1:32.2 447 1836 33
1:32.3 500 1:32.3 445 1831 33
1:32.2 500 1:32.2 447 1836 33
1:31.9 500 1:31.9 451 1851 33
r221

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Workout Graph

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