Chris Power 30:03 row
7,284
Meters
30:03.8
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
April 23, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,284 | 2:03.8 | 184 | 934 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 |
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Workout Graph
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