Chris Power 3x500m/0:20r row
1,500
Meters
8:08.7
Time
2:42.9
Pace
82
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 9:08.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 111 |
February 28, 2020 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 1,500 | 2:42.9 | 81 | 578 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | |
| 3:26.9 | 500 | 3:26.9 | 40 | 436 | 21 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| r44 |
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Workout Graph
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