Chris Power 6x2:00/r row
3,219
Meters
12:00.0
Time
1:51.8
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,219 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 124 |
February 19, 2020 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 22 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 19 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 20 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 |
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Workout Graph
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