Chris Power 3x1000m/2:00r row
3,000
Meters
9:50.5
Time
1:38.4
Pace
255
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 15:50.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 124 |
January 21, 2020 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 3,000 | 1:38.4 | 367 | 1563 | 29 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 29 | |
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 29 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 29 | |
| r86 |
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Workout Graph
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