Chris Power v1200m/1:00r...12 row
7,800
Meters
28:12.3
Time
1:48.4
Pace
585
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 40:12.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 122 |
January 01, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.3 | 7,800 | 1:48.4 | 274 | 1243 | 22 | |
| 4:42.9 | 1,200 | 1:57.8 | 214 | 1035 | 16 | |
| r: 1:00 | 22 | |||||
| 4:14.1 | 1,100 | 1:55.5 | 227 | 1081 | 18 | |
| r: 1:00 | 21 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 20 | |
| r: 1:00 | 23 | |||||
| 3:18.9 | 900 | 1:50.5 | 259 | 1192 | 22 | |
| r: 1:00 | 21 | |||||
| 2:51.1 | 800 | 1:46.9 | 286 | 1285 | 24 | |
| r: 1:00 | 24 | |||||
| 2:27.2 | 700 | 1:45.1 | 301 | 1336 | 26 | |
| r: 1:00 | 21 | |||||
| 2:02.6 | 600 | 1:42.1 | 328 | 1429 | 28 | |
| r: 1:00 | 27 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 25 | |||||
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 32 | |
| r: 1:00 | 26 | |||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 25 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 37 | |
| r: 1:00 | 26 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:00 | 28 | |||||
| r289 |
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Workout Graph
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