Chris Power v4321m/0:30r...2 row
5,555
Meters
19:10.1
Time
1:43.5
Pace
442
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 20:10.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 129 |
November 24, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,555 | 1:43.5 | 316 | 1385 | 28 | |
| 14:56.0 | 4,321 | 1:43.6 | 314 | 1380 | 28 | |
| r: 0:30 | 16 | |||||
| 4:14.0 | 1,234 | 1:42.9 | 321 | 1405 | 29 | |
| r: 0:30 | 26 | |||||
| r42 |
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Workout Graph
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