Chris Power v750m/2:00r...6 row
3,000
Meters
9:34.2
Time
1:35.7
Pace
264
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 21:34.2 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 125 |
November 12, 2019 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 3,000 | 1:35.7 | 399 | 1674 | 32 | |
| 2:21.8 | 750 | 1:34.5 | 414 | 1725 | 32 | |
| r: 2:00 | 24 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | |
| r: 2:00 | 25 | |||||
| 2:25.3 | 750 | 1:36.8 | 385 | 1625 | 31 | |
| r: 2:00 | 18 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r: 2:00 | 31 | |||||
| 2:27.3 | 750 | 1:38.2 | 370 | 1572 | 31 | |
| r: 2:00 | 28 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| r: 2:00 | 23 | |||||
| r149 |
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Workout Graph
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