Chris Power 3x8:00/2:00r row
6,834
Meters
24:00.0
Time
1:45.3
Pace
530
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 125 |
September 27, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,834 | 1:45.3 | 299 | 1330 | 25 | |
| 8:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 25 | |
| 8:00.0 | 2,280 | 1:45.2 | 300 | 1332 | 26 | |
| 8:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 26 | |
| r78 |
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Workout Graph
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