Chris Power 4x3000m/1:30r row
12,000
Meters
44:14.9
Time
1:50.6
Pace
875
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 50:14.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 124 |
October 07, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.9 | 12,000 | 1:50.6 | 259 | 1189 | 18 | |
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1186 | 18 | |
| 11:02.9 | 3,000 | 1:50.4 | 260 | 1193 | 18 | |
| 11:03.1 | 3,000 | 1:50.5 | 259 | 1192 | 18 | |
| 11:04.2 | 3,000 | 1:50.7 | 258 | 1187 | 18 | |
| r91 |
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Workout Graph
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