Chris Power 12x2:00/1:00r row
7,399
Meters
24:00.0
Time
1:37.3
Pace
637
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 36:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 126 |
September 24, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,399 | 1:37.3 | 380 | 1607 | 25 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 26 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 26 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 26 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 26 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 26 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 26 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 26 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 26 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 26 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 26 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 26 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 26 | |
| r437 |
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Workout Graph
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