Chris Power 12x2:00/1:00r row
7,264
Meters
24:00.0
Time
1:39.1
Pace
611
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,771 |
| Overall Time | 36:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 125 |
September 16, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,264 | 1:39.1 | 359 | 1536 | 24 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 24 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 24 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 24 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 24 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 24 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 24 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 24 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 24 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 24 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 24 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 24 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 24 | |
| r507 |
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Workout Graph
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