Chris Power 8x500m/2:00r row
4,000
Meters
11:59.0
Time
1:29.8
Pace
386
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 27:59.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 35 |
| Stroke Count | 497 |
| Drag Factor | 124 |
September 15, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 4,000 | 1:29.8 | 482 | 1959 | 35 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 35 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 35 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 35 | |
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 35 | |
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 34 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 35 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 35 | |
| 1:27.8 | 500 | 1:27.8 | 517 | 2079 | 37 | |
| r690 |
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Workout Graph
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