Chris Power v15:00/2:00r...3 row
8,538
Meters
30:00.0
Time
1:45.4
Pace
664
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 36:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 123 |
September 12, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,538 | 1:45.4 | 299 | 1328 | 21 | |
| 15:00.0 | 4,173 | 1:47.8 | 279 | 1260 | 20 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1348 | 22 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 24 | |
| r: 2:00 | 15 | |||||
| r54 |
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Workout Graph
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