Chris Power 5x6:00/1:45r row
8,764
Meters
30:00.0
Time
1:42.6
Pace
704
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 9,004 |
| Overall Time | 38:45.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 124 |
September 11, 2025 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,764 | 1:42.6 | 323 | 1412 | 21 | |
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 21 | |
| 6:00.0 | 1,755 | 1:42.5 | 324 | 1416 | 21 | |
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 21 | |
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 21 | |
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 21 | |
| r240 |
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Workout Graph
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