Chris Power 12x2:30/1:00r row
8,805
Meters
30:00.0
Time
1:42.2
Pace
709
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 42:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
August 25, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,805 | 1:42.2 | 328 | 1427 | 20 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 20 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 20 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 20 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 20 | |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 20 | |
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 20 | |
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 20 | |
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 20 | |
| 2:30.0 | 737 | 1:41.7 | 332 | 1443 | 20 | |
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 20 | |
| 2:30.0 | 748 | 1:40.2 | 347 | 1494 | 20 | |
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 20 | |
| r262 |
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Workout Graph
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