Chris Power v5000m/1:30r...5 row
15,000
Meters
52:27.5
Time
1:44.9
Pace
1176
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,073 |
| Overall Time | 59:57.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 126 |
August 18, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.5 | 15,000 | 1:44.9 | 303 | 1343 | 22 | |
| 18:07.7 | 5,000 | 1:48.7 | 272 | 1236 | 20 | |
| r: 1:30 | 19 | |||||
| 14:11.2 | 4,000 | 1:46.4 | 291 | 1300 | 22 | |
| r: 1:30 | 13 | |||||
| 10:20.6 | 3,000 | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:30 | 13 | |||||
| 6:37.7 | 2,000 | 1:39.4 | 356 | 1525 | 26 | |
| r: 1:30 | 14 | |||||
| 3:10.3 | 1,000 | 1:35.1 | 406 | 1698 | 28 | |
| r: 1:30 | 14 | |||||
| r73 |
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Workout Graph
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