Chris Power 12x2:30/1:00r row

8,769

Meters

30:00.0

Time

1:42.6

Pace

701

Calories

Rest Distance238
Rest Time12:00.0
Overall Distance9,007
Overall Time42:00.0
Average Watts324
Calories Per Hour1414
Stroke Rate20
Stroke Count615
Drag Factor124

August 11, 2025 09:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,769 1:42.6 324 1414 20
2:30.0 723 1:43.7 314 1379 20
2:30.0 722 1:43.8 312 1374 20
2:30.0 723 1:43.7 314 1379 20
2:30.0 723 1:43.7 314 1379 20
2:30.0 723 1:43.7 314 1379 20
2:30.0 723 1:43.7 314 1379 20
2:30.0 731 1:42.5 324 1415 20
2:30.0 732 1:42.4 325 1419 20
2:30.0 731 1:42.5 324 1415 20
2:30.0 740 1:41.3 336 1457 20
2:30.0 745 1:40.6 343 1480 20
2:30.0 754 1:39.4 356 1523 20
r238

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.