Chris Power 12x2:30/1:00r row
8,769
Meters
30:00.0
Time
1:42.6
Pace
701
Calories
Rest Distance | 238 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,007 |
Overall Time | 42:00.0 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1414 |
Stroke Rate | 20 |
Stroke Count | 615 |
Drag Factor | 124 |
August 11, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,769 | 1:42.6 | 324 | 1414 | 20 | |
2:30.0 | 723 | 1:43.7 | 314 | 1379 | 20 | |
2:30.0 | 722 | 1:43.8 | 312 | 1374 | 20 | |
2:30.0 | 723 | 1:43.7 | 314 | 1379 | 20 | |
2:30.0 | 723 | 1:43.7 | 314 | 1379 | 20 | |
2:30.0 | 723 | 1:43.7 | 314 | 1379 | 20 | |
2:30.0 | 723 | 1:43.7 | 314 | 1379 | 20 | |
2:30.0 | 731 | 1:42.5 | 324 | 1415 | 20 | |
2:30.0 | 732 | 1:42.4 | 325 | 1419 | 20 | |
2:30.0 | 731 | 1:42.5 | 324 | 1415 | 20 | |
2:30.0 | 740 | 1:41.3 | 336 | 1457 | 20 | |
2:30.0 | 745 | 1:40.6 | 343 | 1480 | 20 | |
2:30.0 | 754 | 1:39.4 | 356 | 1523 | 20 | |
r238 |
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Workout Graph

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