Chris Power 8000m row
8,000
Meters
28:11.7
Time
1:45.7
Pace
617
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 124 |
August 09, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.7 | 8,000 | 1:45.7 | 296 | 1319 | 21 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 18 |
| 3:29.7 | 2,000 | 1:44.8 | 304 | 1345 | 22 |
| 3:39.4 | 3,000 | 1:49.7 | 265 | 1212 | 18 |
| 3:25.7 | 4,000 | 1:42.8 | 322 | 1407 | 24 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 18 |
| 3:21.6 | 6,000 | 1:40.8 | 342 | 1476 | 26 |
| 3:39.2 | 7,000 | 1:49.6 | 266 | 1214 | 18 |
| 3:17.2 | 8,000 | 1:38.6 | 365 | 1556 | 28 |
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Workout Graph
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