Chris Power 4x2500m/3:00r row
10,000
Meters
34:06.1
Time
1:42.3
Pace
808
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 46:06.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 123 |
August 07, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.1 | 10,000 | 1:42.3 | 327 | 1424 | 23 | |
| 8:39.0 | 2,500 | 1:43.8 | 313 | 1377 | 22 | |
| 8:29.2 | 2,500 | 1:41.8 | 331 | 1440 | 24 | |
| 8:39.0 | 2,500 | 1:43.8 | 313 | 1377 | 22 | |
| 8:18.9 | 2,500 | 1:39.7 | 352 | 1512 | 26 | |
| r129 |
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Workout Graph
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