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Chris Power 20x500m/1:00r row

10,000

Meters

31:30.3

Time

1:34.5

Pace

901

Calories

Rest Distance1,011
Rest Time20:00.0
Overall Distance11,011
Overall Time51:30.3
Average Watts415
Calories Per Hour1726
Stroke Rate31
Stroke Count1111
Drag Factor123

August 03, 2025 20:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.3 10,000 1:34.5 415 1726 31
1:34.7 500 1:34.7 412 1718 32
1:34.6 500 1:34.6 413 1722 32
1:34.9 500 1:34.9 410 1709 32
1:34.8 500 1:34.8 411 1713 31
1:34.8 500 1:34.8 411 1713 31
1:34.8 500 1:34.8 411 1713 32
1:34.9 500 1:34.9 410 1709 32
1:34.8 500 1:34.8 411 1713 32
1:34.8 500 1:34.8 411 1713 32
1:34.8 500 1:34.8 411 1713 31
1:34.8 500 1:34.8 411 1713 31
1:34.8 500 1:34.8 411 1713 31
1:34.7 500 1:34.7 412 1718 31
1:34.8 500 1:34.8 411 1713 32
1:34.7 500 1:34.7 412 1718 32
1:33.8 500 1:33.8 424 1759 32
1:33.8 500 1:33.8 424 1759 33
1:33.8 500 1:33.8 424 1759 32
1:33.7 500 1:33.7 425 1764 32
1:33.4 500 1:33.4 430 1778 33
r1,011

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