Chris Power 3x750m/3:00r row
2,250
Meters
6:41.4
Time
1:29.2
Pace
221
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 15:41.4 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 36 |
| Stroke Count | 253 |
| Drag Factor | 123 |
July 23, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 2,250 | 1:29.2 | 493 | 1997 | 36 | |
| 2:13.3 | 750 | 1:28.8 | 499 | 2016 | 36 | |
| 2:13.5 | 750 | 1:29.0 | 496 | 2008 | 36 | |
| 2:14.7 | 750 | 1:29.8 | 483 | 1963 | 36 | |
| r125 |
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Workout Graph
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