Chris Power 3x4000m/2:00r row
12,000
Meters
43:10.8
Time
1:47.9
Pace
903
Calories
151
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 49:10.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 123 |
July 15, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.8 | 12,000 | 1:47.9 | 278 | 1257 | 20 | 151 |
| 14:24.2 | 4,000 | 1:48.0 | 278 | 1255 | 20 | 145 |
| 14:23.2 | 4,000 | 1:47.9 | 279 | 1258 | 20 | 153 |
| 14:23.4 | 4,000 | 1:47.9 | 278 | 1258 | 20 | 157 |
| r55 |
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Workout Graph
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