Chris Power 4x1250m/3:00r row
5,000
Meters
16:18.7
Time
1:37.8
Pace
430
Calories
159
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 28:18.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 123 |
July 14, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 5,000 | 1:37.8 | 373 | 1584 | 26 | 159 |
| 4:12.4 | 1,250 | 1:40.9 | 340 | 1470 | 24 | 150 |
| 4:04.8 | 1,250 | 1:37.9 | 373 | 1582 | 26 | 159 |
| 3:57.4 | 1,250 | 1:34.9 | 409 | 1706 | 28 | 167 |
| 4:04.0 | 1,250 | 1:37.6 | 376 | 1595 | 30 | 162 |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.