Chris Power 4x2500m/2:30r row
10,000
Meters
34:13.3
Time
1:42.6
Pace
805
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 44:13.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 129 |
July 07, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.3 | 10,000 | 1:42.6 | 323 | 1413 | 23 | |
| 8:44.8 | 2,500 | 1:44.9 | 303 | 1341 | 22 | |
| 8:29.6 | 2,500 | 1:41.9 | 331 | 1437 | 24 | |
| 8:14.6 | 2,500 | 1:38.9 | 362 | 1544 | 26 | |
| 8:44.3 | 2,500 | 1:44.8 | 304 | 1344 | 22 | |
| r145 |
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Workout Graph
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