Chris Power v922m/5:00r...3 row
2,746
Meters
8:21.5
Time
1:31.3
Pace
261
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 18:21.5 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 34 |
| Stroke Count | 308 |
| Drag Factor | 123 |
June 30, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,746 | 1:31.3 | 460 | 1882 | 34 | |
| 2:46.7 | 922 | 1:30.4 | 474 | 1930 | 33 | |
| r: 5:00 | 115 | |||||
| 2:48.0 | 918 | 1:31.5 | 457 | 1872 | 34 | |
| r: 5:00 | 63 | |||||
| 2:46.9 | 906 | 1:32.1 | 448 | 1841 | 35 | |
| r178 |
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Workout Graph
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