Chris Power 4x2500m/3:00r row
10,000
Meters
33:53.5
Time
1:41.6
Pace
817
Calories
156
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 45:53.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 125 |
June 27, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.5 | 10,000 | 1:41.6 | 333 | 1446 | 23 | 156 |
| 8:39.7 | 2,500 | 1:43.9 | 312 | 1372 | 22 | 157 |
| 8:24.6 | 2,500 | 1:40.9 | 341 | 1471 | 24 | 169 |
| 8:39.7 | 2,500 | 1:43.9 | 312 | 1372 | 22 | 164 |
| 8:09.5 | 2,500 | 1:37.9 | 373 | 1583 | 26 | 134 |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.