Chris Power 6x750m/1:00r row
4,500
Meters
14:11.3
Time
1:34.5
Pace
404
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 20:11.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 123 |
June 24, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 4,500 | 1:34.5 | 414 | 1723 | 30 | |
| 2:20.9 | 750 | 1:33.9 | 422 | 1753 | 31 | |
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 30 | |
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 30 | |
| 2:20.8 | 750 | 1:33.8 | 423 | 1756 | 32 | |
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 30 | |
| 2:20.8 | 750 | 1:33.8 | 423 | 1756 | 33 | |
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.