Chris Power 2x4000m/2:00r row
8,000
Meters
28:13.1
Time
1:45.8
Pace
618
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 32:13.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 125 |
June 18, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.1 | 8,000 | 1:45.8 | 295 | 1316 | 22 | 160 |
| 14:06.9 | 4,000 | 1:45.8 | 295 | 1315 | 22 | 156 |
| 14:06.3 | 4,000 | 1:45.7 | 296 | 1317 | 22 | 164 |
| r33 |
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Workout Graph
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