Chris Power 3x3000m/2:00r row
9,000
Meters
32:58.1
Time
1:49.8
Pace
663
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,142 |
| Overall Time | 38:58.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 125 |
June 15, 2025 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.1 | 9,000 | 1:49.8 | 264 | 1207 | 18 | |
| 10:59.8 | 3,000 | 1:49.9 | 263 | 1205 | 18 | |
| 10:59.5 | 3,000 | 1:49.9 | 264 | 1207 | 18 | |
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1209 | 18 | |
| r142 |
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Workout Graph
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