Chris Power 6x750m/2:00r row
4,500
Meters
14:14.3
Time
1:34.9
Pace
402
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 26:14.3 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 123 |
June 12, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,500 | 1:34.9 | 409 | 1708 | 26 | |
| 2:22.6 | 750 | 1:35.0 | 407 | 1701 | 26 | |
| 2:22.5 | 750 | 1:35.0 | 408 | 1704 | 26 | |
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 26 | |
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 26 | |
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 26 | |
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 26 | |
| r394 |
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