Chris Power v4:00/1:00r...8 row
6,021
Meters
20:00.0
Time
1:39.6
Pace
504
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 28:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 124 |
May 29, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,021 | 1:39.6 | 354 | 1517 | 24 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 22 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 24 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 26 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 28 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 22 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 24 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 26 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 28 | |
| r: 1:00 | 17 | |||||
| r328 |
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Workout Graph
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