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Chris Power 15x300m/1:00r row

4,500

Meters

13:09.6

Time

1:27.7

Pace

451

Calories

Rest Distance1,096
Rest Time15:00.0
Overall Distance5,596
Overall Time28:09.6
Average Watts518
Calories Per Hour2083
Stroke Rate35
Stroke Count581
Drag Factor124

May 28, 2025 20:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:09.6 4,500 1:27.7 518 2083 35
0:52.8 300 1:28.0 514 2067 35
0:52.6 300 1:27.6 519 2087 35
0:52.6 300 1:27.6 519 2087 35
0:52.6 300 1:27.6 519 2087 35
0:52.7 300 1:27.8 517 2077 35
0:52.7 300 1:27.8 517 2077 35
0:52.6 300 1:27.6 519 2087 35
0:52.6 300 1:27.6 519 2087 35
0:52.7 300 1:27.8 517 2077 36
0:52.6 300 1:27.6 519 2087 35
0:52.6 300 1:27.6 519 2087 36
0:52.7 300 1:27.8 517 2077 38
0:52.8 300 1:28.0 514 2067 37
0:52.7 300 1:27.8 517 2077 38
0:52.0 300 1:26.6 538 2150 38
r1,096

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Workout Graph

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