Chris Power v4000m/2:30r...5 row
10,500
Meters
36:19.3
Time
1:43.7
Pace
835
Calories
158
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,713 |
| Overall Time | 48:49.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 124 |
April 26, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:19.3 | 10,500 | 1:43.7 | 313 | 1377 | 22 | 158 | |
| 14:23.9 | 4,000 | 1:47.9 | 278 | 1256 | 20 | 152 | |
| r: 2:30 | 20 | ||||||
| 10:29.7 | 3,000 | 1:44.9 | 303 | 1342 | 22 | 160 | |
| r: 2:30 | 39 | ||||||
| 6:43.7 | 2,000 | 1:40.9 | 340 | 1471 | 24 | 166 | |
| r: 2:30 | 51 | ||||||
| 3:11.9 | 1,000 | 1:35.9 | 396 | 1663 | 26 | 154 | |
| r: 2:30 | 84 | ||||||
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 28 | 159 | |
| r: 2:30 | 19 | ||||||
| r213 |
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Workout Graph
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