Chris Power 9000m row
9,000
Meters
31:26.9
Time
1:44.8
Pace
704
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 125 |
May 19, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.9 | 9,000 | 1:44.8 | 304 | 1345 | 22 |
| 6:17.6 | 1,800 | 1:44.8 | 303 | 1343 | 22 |
| 6:17.3 | 3,600 | 1:44.8 | 304 | 1346 | 22 |
| 6:17.3 | 5,400 | 1:44.8 | 304 | 1346 | 22 |
| 6:17.4 | 7,200 | 1:44.8 | 304 | 1345 | 22 |
| 6:17.4 | 9,000 | 1:44.8 | 304 | 1345 | 22 |
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Workout Graph
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