Chris Power 3x12:00/3:00r row
10,283
Meters
36:00.0
Time
1:45.0
Pace
806
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 45:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 124 |
May 15, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,283 | 1:45.0 | 302 | 1339 | 22 | |
| 12:00.0 | 3,338 | 1:47.8 | 279 | 1260 | 20 | |
| 12:00.0 | 3,607 | 1:39.8 | 352 | 1511 | 26 | |
| 12:00.0 | 3,338 | 1:47.8 | 279 | 1260 | 20 | |
| r114 |
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Workout Graph
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