Chris Power 8000m row
8,000
Meters
28:46.2
Time
1:47.8
Pace
600
Calories
153
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 123 |
May 12, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.2 | 8,000 | 1:47.8 | 279 | 1259 | 20 | 153 |
| 5:45.3 | 1,600 | 1:47.9 | 279 | 1258 | 20 | 144 |
| 5:45.1 | 3,200 | 1:47.8 | 279 | 1260 | 20 | 152 |
| 5:45.3 | 4,800 | 1:47.9 | 279 | 1258 | 20 | 154 |
| 5:45.3 | 6,400 | 1:47.9 | 279 | 1258 | 20 | 157 |
| 5:45.2 | 8,000 | 1:47.8 | 279 | 1259 | 20 | 160 |
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Workout Graph
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