Chris Power v3000m/2:30r...5 row
11,000
Meters
38:16.7
Time
1:44.3
Pace
868
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,209 |
| Overall Time | 48:16.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 123 |
May 11, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.7 | 11,000 | 1:44.3 | 308 | 1358 | 22 | |
| 10:47.3 | 3,000 | 1:47.8 | 279 | 1259 | 20 | |
| r: 2:30 | 49 | |||||
| 6:47.5 | 2,000 | 1:41.8 | 331 | 1439 | 24 | |
| r: 2:30 | 56 | |||||
| 3:07.7 | 1,000 | 1:33.8 | 423 | 1757 | 28 | |
| r: 2:30 | 66 | |||||
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1441 | 24 | |
| r: 2:30 | 38 | |||||
| 10:46.9 | 3,000 | 1:47.8 | 279 | 1261 | 20 | |
| r209 |
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Workout Graph
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