Chris Power 4x2250m/2:00r row
9,000
Meters
31:41.4
Time
1:45.6
Pace
697
Calories
153
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 39:41.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 124 |
May 06, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.4 | 9,000 | 1:45.6 | 297 | 1321 | 21 | 153 |
| 8:05.4 | 2,250 | 1:47.8 | 279 | 1259 | 20 | 143 |
| 7:52.2 | 2,250 | 1:44.9 | 303 | 1342 | 22 | 153 |
| 8:05.5 | 2,250 | 1:47.8 | 279 | 1259 | 20 | 153 |
| 7:38.3 | 2,250 | 1:41.8 | 331 | 1440 | 24 | 163 |
| r87 |
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Workout Graph
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