Chris Power 8000m row
8,000
Meters
28:00.1
Time
1:45.0
Pace
624
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 123 |
April 29, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.1 | 8,000 | 1:45.0 | 302 | 1340 | 21 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 18 |
| 3:29.7 | 2,000 | 1:44.8 | 304 | 1345 | 22 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1216 | 18 |
| 3:23.9 | 4,000 | 1:41.9 | 330 | 1436 | 23 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 18 |
| 3:17.7 | 6,000 | 1:38.8 | 362 | 1547 | 26 |
| 3:39.4 | 7,000 | 1:49.7 | 265 | 1212 | 18 |
| 3:11.3 | 8,000 | 1:35.6 | 400 | 1676 | 28 |
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Workout Graph
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