Chris Power 8000m row
8,000
Meters
28:17.3
Time
1:46.0
Pace
616
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 126 |
April 23, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.3 | 8,000 | 1:46.0 | 293 | 1309 | 20 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 18 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1286 | 20 |
| 3:39.0 | 3,000 | 1:49.5 | 267 | 1217 | 18 |
| 3:28.0 | 4,000 | 1:44.0 | 311 | 1370 | 22 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 18 |
| 3:21.8 | 6,000 | 1:40.9 | 341 | 1472 | 24 |
| 3:39.5 | 7,000 | 1:49.7 | 265 | 1211 | 18 |
| 3:15.8 | 8,000 | 1:37.9 | 373 | 1583 | 25 |
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Workout Graph
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