Chris Power 4x2250m/2:00r row
9,000
Meters
32:22.3
Time
1:47.9
Pace
676
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,169 |
| Overall Time | 40:22.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 124 |
April 21, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.3 | 9,000 | 1:47.9 | 279 | 1258 | 20 | |
| 8:05.5 | 2,250 | 1:47.8 | 279 | 1259 | 20 | |
| 8:05.3 | 2,250 | 1:47.8 | 279 | 1260 | 20 | |
| 8:05.9 | 2,250 | 1:47.9 | 278 | 1256 | 20 | |
| 8:05.6 | 2,250 | 1:47.9 | 279 | 1258 | 20 | |
| r169 |
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Workout Graph
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