Chris Power v4000m/2:30r...4 row
10,000
Meters
34:18.3
Time
1:42.9
Pace
804
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,193 |
| Overall Time | 44:18.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 121 |
April 18, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.3 | 10,000 | 1:42.9 | 321 | 1405 | 23 | |
| 14:07.5 | 4,000 | 1:45.9 | 294 | 1313 | 22 | |
| r: 2:30 | 49 | |||||
| 10:23.6 | 3,000 | 1:43.9 | 312 | 1372 | 24 | |
| r: 2:30 | 57 | |||||
| 6:39.7 | 2,000 | 1:39.9 | 351 | 1507 | 26 | |
| r: 2:30 | 67 | |||||
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1759 | 28 | |
| r: 2:30 | 20 | |||||
| r193 |
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Workout Graph
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