Chris Power 4x3000m/2:00r row
12,000
Meters
43:56.9
Time
1:49.8
Pace
884
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,143 |
| Overall Time | 51:56.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 123 |
April 17, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.9 | 12,000 | 1:49.8 | 264 | 1208 | 18 | |
| 10:59.3 | 3,000 | 1:49.8 | 264 | 1207 | 18 | |
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1208 | 18 | |
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1208 | 18 | |
| 10:59.3 | 3,000 | 1:49.8 | 264 | 1207 | 18 | |
| r143 |
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Workout Graph
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