Chris Power 8x2:00/1:30r row
5,180
Meters
16:00.0
Time
1:32.6
Pace
481
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 28:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 126 |
April 07, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,180 | 1:32.6 | 440 | 1813 | 31 | |
| 2:00.0 | 662 | 1:30.6 | 470 | 1917 | 32 | |
| 2:00.0 | 663 | 1:30.4 | 472 | 1925 | 32 | |
| 2:00.0 | 663 | 1:30.4 | 472 | 1925 | 32 | |
| 2:00.0 | 655 | 1:31.6 | 455 | 1867 | 32 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 32 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| 2:00.0 | 652 | 1:32.0 | 449 | 1845 | 32 | |
| 2:00.0 | 664 | 1:30.3 | 474 | 1932 | 32 | |
| r406 |
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Workout Graph
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