Chris Power 4x2212m/2:20r row
8,848
Meters
29:35.8
Time
1:40.3
Pace
738
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,975 |
| Overall Time | 36:35.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 119 |
April 03, 2025 19:52:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.8 | 8,848 | 1:40.3 | 346 | 1491 | 26 | |
| 6:54.4 | 2,212 | 1:33.6 | 426 | 1765 | 32 | |
| 7:42.1 | 2,212 | 1:44.4 | 307 | 1356 | 25 | |
| 7:42.0 | 2,212 | 1:44.4 | 307 | 1357 | 24 | |
| 7:17.4 | 2,212 | 1:38.8 | 362 | 1546 | 27 | |
| r127 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ