Chris Power 3x3000m/1:30r row
9,000
Meters
32:56.1
Time
1:49.7
Pace
663
Calories
148
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,125 |
| Overall Time | 37:26.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 123 |
April 02, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.1 | 9,000 | 1:49.7 | 265 | 1210 | 18 | 148 |
| 10:59.5 | 3,000 | 1:49.9 | 264 | 1207 | 18 | 142 |
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1212 | 18 | 151 |
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1211 | 18 | 152 |
| r125 |
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Workout Graph
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