Chris Power 8x2:00/1:30r row
5,197
Meters
16:00.0
Time
1:32.3
Pace
482
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 28:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 123 |
April 01, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,197 | 1:32.3 | 444 | 1828 | 30 | |
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 30 | |
| 2:00.0 | 652 | 1:32.0 | 449 | 1845 | 30 | |
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 30 | |
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 30 | |
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 30 | |
| 2:00.0 | 652 | 1:32.0 | 449 | 1845 | 30 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 30 | |
| 2:00.0 | 654 | 1:31.7 | 453 | 1859 | 30 | |
| r522 |
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Workout Graph
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