Chris Power v100m/0:30r...4 row
2,400
Meters
7:20.2
Time
1:31.7
Pace
226
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,664 |
| Overall Time | 8:50.2 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 123 |
March 30, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,400 | 1:31.7 | 454 | 1861 | 33 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | |
| r: 0:30 | 104 | |||||
| 2:46.3 | 900 | 1:32.3 | 444 | 1827 | 32 | |
| r: 0:30 | 87 | |||||
| 2:46.6 | 900 | 1:32.5 | 441 | 1819 | 33 | |
| r: 0:30 | 73 | |||||
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 37 | |
| r264 |
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Workout Graph
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